Barley is a widely consumed grain in America. This grain has a chewy consistency and a slightly nutty flavor that can complement many dishes.
So, why is our pharmacy in Lake Worth, West Palm Beach, informing you of this wonder grain? It’s because we want you to start living a healthier life, as well! Incorporate this into your daily diet for optimum results for your overall wellness.
Here are more benefits to digesting barley.
- As mentioned, it is rich in nutrients and essential minerals.
Barley is a rich source of fiber, molybdenum, manganese, and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.
- Reduces hunger and aids in weight loss.
This is due to its high fiber content. This makes you feel full throughout the day and curbs your cravings.
- Improves digestion.
Barley’s insoluble fibers reduce constipation, while soluble fibers help produce short-chain fatty acids, which prevent gut disorders, such as Crohn’s disease and IBS.
- Improves your health.
Beta-glucan reduces the presence of bad LDL, which in turn, lowers the risks of heart disease. Barley’s magnesium content also lowers the rise in blood sugar and insulin levels.
- Versatile and commercially available.
This makes barley so easy to incorporate into your diet. It is cheap and can be found in most groceries and supermarkets. Its versatility also makes it a great addition to meals and desserts.
Palms Pharmacy, your friendly local specialty pharmacy in Palm Springs, Florida, offers high-quality health tips and services paired with compassionate assistance.
Our independent pharmacy in Palm Springs, Florida, carries most of your daily prescriptions and can help you with automatic transfers and refills.