Easy Tips to Improve Your Medication Management
It’s easy to forget the pills we take. The thought of it often just slips our mind. And why wouldn’t it? We have so much to do in a day. There is homework to turn in, work projects to submit, and house chores to complete. With all of these tasks taking our attention, is there a trick we can to do make sure we always remember to take our medication?
Well, you’d be surprised to know there are many things you can do. Go ahead and check the suggestions we have for you down below:
- Insert taking medication as a part of your schedule.
Write it down on your planner, give it a quick moment of your time. By including your medication as a segment of your daily routine, the action will naturally come to you as a manner of habit. The longer you do the same things over and over again, the easier it will be for you to remember. Give it a try! You’ll be surprised at how well it works.
- Use a pill container.
It’s true that this trick is a bit old-school. But hey, it works just as well as any. Pill containers come in numerous shapes and sizes. With the numerous compartments it has, you can sort your medicine ahead for the coming week and save space in your bag at the same time!
- Stick on some post-it notes.
These colorful, bright, and snappy pieces of paper can easily catch your eye, so why not use them to jog your memory as well? Write down a quick note for yourself in bold letters and paste the note in an area you frequent. That will surely direct your attention and remind you to take your pill on time!
- Set a reminder on your gadgets.
Technology has certainly come a long way, hasn’t it? A few years back we used to have a lot of devices to perform different tasks. Now, we can just rely on our smartphones or tablets.
Who wouldn’t? These contraptions can do more than just send messages. You can use them to remind you of your medication too! You won’t miss your pills if you get a timely alarm.
- Request a trusted person to remind you.
Nothing works best than having someone to physically remind you of the pills you need to take, right? Having a friend, family member, or home aide to alert you when it’s due to take your pill will surely improve your medication management.
Following your prescription schedule is important because it will help make your medication more effective. It will save you from grueling over uncomfortable symptoms and relapse too!
If you have other concerns regarding your medication, you can inquire with a licensed pharmacist from Palms Pharmacy.